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3 Reasons To Wear Prescription Sunglasses

Designer Frames & Sunglasses at EYES on Main

Designer Frames & Sunglasses at EYES on Main

Sunglasses offer clear, comfortable vision while also protecting your eyes from the sun’s harmful ultraviolet light — which is a known risk factor for developing cataracts, macular degeneration, and other sight-threatening eye conditions. That’s why it’s important to always wear sunglasses whenever outdoors.

If you don’t already own a pair of prescription sunglasses, below we’ll explore 3 compelling reasons to pick up a pair from your local optometrist in Blacksburg.

They’re Convenient

When you have a pair of prescription sunglasses, protecting your eyes while outdoors becomes a no-brainer.

Even those who wear contact lenses can benefit from owning a pair of prescription sunglasses for days when you just want to give your eyes a break from lenses.

They’re Customizable

Ask your eye doctor about how to personalize your prescription sunglasses to suit your needs.

Whether you prefer anti-reflective coatings, polarization, or other optical upgrades — your pair of prescription sunnies can be tailor-made for your eyes.

You can even order a pair of bifocal or multifocal sunglasses if you require more than one prescription.

They Offer Better Protection

When you order a pair of prescription sunglasses from your local optometrist, you can be sure you’re getting superior quality.

Sunglasses should always offer 100% UVA and UVB protection, but the fact is that many sunglasses available from other vendors don’t always provide that level of protection. And don’t be fooled by “UV blocking” stickers on the lenses — “UV blocking” is not the same as “100% UV protection”.

At EYES on Main in Blacksburg, we carry a wide range of fashionable, high-quality, protective sunglasses that will keep your eyes feeling and looking their best.

For all of your optical needs, we’re here for you. Call us today to learn more or schedule your appointment.

Frequently Asked Questions

Q: Why is it important to wear sunglasses?

  • A: It’s important to wear sunglasses all year round. Prolonged exposure to harmful UV light has been known to cause a handful of sight-threatening diseases like cataracts, macular degeneration, and photokeratitis. Sunglasses also shield your eyes from harsh winds that carry debris and irritating allergens.

Q: Why should I buy eyewear from a local optometrist rather than online?

  • A: Whether you’re buying glasses, contact lenses, or sunglasses, it’s best to order them directly from your eye doctor rather than an online source. Online eyewear is more prone to manufacturing errors that can cause visual discomfort and even damage your eyes. When you buy from a local optometrist you get personal care and attention and can bring in your eyewear for adjustments and repairs.

Quality Frames For Prescription Eyeglasses & Computer Glasses. Visit EYES on Main for an eye exam and eyeglasses that match your style.

Refs & Inspo
https://www.allaboutvision.com/sunglasses/reasons-you-need-prescription-shades/

Are You Susceptible To Vision Loss?

Vision loss is more common than you may think! In fact, it’s among the most prevalent disabilities in adults and children. Knowing what puts you at risk of developing vision loss is important and can help you to be proactive about caring for your eyes.

Below, we’ll explore the most common causes of vision loss and the risk factors associated with each.

Spreading awareness and education about visual health is just one way that our eye doctors near you can help. To schedule your comprehensive eye exam, call us today.

Common Causes of Vision Loss

Glaucoma

Glaucoma is a group of eye diseases caused by a buildup of pressure within the eye. Too much inner-eye pressure can damage the optic nerve and lead to vision loss.

Since symptoms don’t usually manifest in the early stages of glaucoma, getting regular eye exams is all the more crucial. Advanced or rapidly progressing glaucoma can show a variety of symptoms, such as blurred vision, headache, severe eye pain and redness, seeing halos around lights, and nausea.

Risk factors for developing glaucoma include:

  • Being 60 years or older
  • Family history of glaucoma
  • African, Asian, or Hispanic descent
  • High myopia (nearsightedness) or hyperopia (farsightedness)
  • Previous eye injury or certain eye surgeries
  • Certain medications, like corticosteroids
  • Thin corneas
  • Certain medical conditions, like diabetes, hypertension, heart disease, and sickle-cell anemia

Cataracts

Cataracts occur when the eye’s lens becomes cloudy. A healthy lens is clear and allows light to pass through it undisturbed.

Common cataract symptoms include cloudy or blurred vision, difficulty seeing at night, light sensitivity, double vision in the affected eye, and seeing colors as faded or yellowish.

Risk factors for developing cataracts include:

  • Aging
  • Diabetes
  • Hypertension
  • Smoking
  • Previous eye surgery, injury, or inflammation
  • Alcoholism
  • Extended use of corticosteroids

Age-Related Macular Degeneration (AMD)

AMD is the leading cause of severe vision loss in adults over the age of 60. It occurs when the macula (the small central portion of the retina, which is responsible for sharp, colorful, central vision) begins to wear down.

Early stages of AMD usually go unnoticed, but later stages of the disease can produce symptoms like blurred vision, dark or blurry areas in your central vision, and problems with color perception.

There’s not yet a cure for AMD, but certain treatments can help prevent vision loss.

Risk factors for developing AMD include:

  • Smoking
  • Obesity
  • Aging
  • Long-term sun exposure
  • Hypertension
  • Heart disease
  • Family history of AMD
  • Light-colored eyes
  • Farsightedness

Diabetic Retinopathy (DR)

Diabetic retinopathy is a complication of Type 1 or Type 2 diabetes that affects the light-sensitive tissue at the back of the eye called the retina.

Initially, diabetic retinopathy shows no symptoms but can eventually lead to blindness. As it develops, it can cause increased floaters, impaired color vision, dark spots in your visual field, and blurred vision.

Risk factors for developing diabetic retinopathy include:

  • Length of time from diabetes diagnosis — the longer you’ve had it, the higher your chances of developing visual complications
  • Uncontrolled blood sugar
  • Obesity
  • High cholesterol or blood pressure
  • Pregnancy
  • Smoking
  • African American, Hispanic, and Native American ethnicities
  • Family history of DR

So, what’s the bottom line ?

Multiple factors contribute to eye disease and vision loss, and some may even be relevant to you. If you think you may be at risk for vision loss or experience any of the symptoms listed above, speak with your eye doctor in Blacksburg as soon as possible. We also recommend you have your eyes thoroughly examined every 1-2 years, or as often as your eye doctor recommends. To schedule your comprehensive eye exam, call EYES on Main today.

 

Frequently Asked Questions With Our Blacksburg Eye Doctors

  1. Can blindness be prevented?

When caught early, many eye diseases can be treated to halt or slow the progression of the disease and potentially prevent vision loss. The best things you can do to preserve your vision for the long term is to lead a healthy lifestyle and make sure you undergo a comprehensive eye exam every 1-2 years.

  1. Which eye diseases are genetically inherited?

More than 350 ocular diseases have some sort of genetic component. Certain diseases, like retinitis pigmentosa and albinism, are directly inherited through chromosomal information. In other cases, a predisposition to the disease is inherited, rather than the disease itself.

What Are The Main Causes Of Blindness?

Eye Exams and Vision Care at EYES on Main

Eye Exams and Vision Care at EYES on Main

About 39 million people around the world currently live without sight.

Why so many? What causes it?

There are several reasons people become blind, which we will delve into below. Hopefully, by spreading awareness about the causes of blindness and ways to prevent it, EYES on Main in Blacksburg will help people like you preserve their vision for a lifetime. Call today to schedule your eye exam.

Top Causes of Blindness

1. Age-Related Macular Degeneration (AMD)

This eye disease is the leading cause of near-vision impairment in people over the age of 50. Patients living with AMD often lose part or all of their central vision, making it hard to perform daily tasks like driving, recognizing faces, and watching television.

2. Cataracts

A cataract occurs when the eye’s natural lens begins to cloud. While most people associate cataracts with advanced age, they can actually occur at any point in a person’s life, and for a variety of reasons. Risk factors for cataracts include genetics, age, radiation, trauma, and certain medications.

An estimated 17% of North Americans above the age of 40 have cataracts. Fortunately, they are easily removed through surgery. Left untreated, cataracts can eventually lead to blindness.

3. Glaucoma

Glaucoma is a group of eye diseases caused by increased ocular pressure. The two most common forms are open-angle glaucoma and closed- angle glaucoma. Open-angle is more common and typically progresses silently over a long period of time. Closed-angle glaucoma is a more painful and acute form of the disease. All forms of glaucoma can eventually lead to blindness.

Early detection and treatment are key in preventing vision loss from glaucoma.

4. Diabetic Retinopathy (DR)

DR is a complication of diabetes that occurs when excess sugar in the blood damages the retina’s blood vessels. There are 4 stages of DR, with the first stages rarely presenting noticeable symptoms. In many cases the condition can be managed and treated by your eye doctor, especially if caught early on.

Regular dilated eye exams are crucial for patients with diabetes, as it helps ensure the earliest possible detection of DR.

Frequently Asked Questions About Vision Care

Q: What does it mean to be ‘legally blind’?

  • A: People often assume those who are blind are unable to see anything. The truth is that to be considered legally blind, a person’s eyesight must be 20/200 — in other words, you’d need to stand 20 feet away from an object that one with healthy vision could see at a distance of 200 feet away. Furthermore, those who are legally blind cannot correct their vision with glasses or contact lenses.

Q: Can blindness be reversed?

  • A: Certain types of blindness are reversible. In cases of cataracts, corneal diseases, wet AMD and some instances of diabetic retinopathy, surgery, injections, and other treatments can return at least some sight to an individual who has experienced vision loss. On the other hand, diseases like glaucoma, retinitis pigmentosa, and dry age-related macular degeneration can cause irreversible vision loss.

Quality Frames For Prescription Glasses & Computer Glasses


As you may have noticed, the underlying theme in preventing all of these sight-threatening conditions is early detection. By undergoing yearly comprehensive eye exams, you stand a higher chance of keeping your eyes and vision healthy for the long term.

To schedule your annual comprehensive eye exam, call EYES on Main in Blacksburg today.

Refs
https://ibvi.org/blog/what-are-the-main-causes-of-blindness/

5 Sunglasses Trends Worth Knowing

Designer Sunglasses at EYES on Main

Designer Sunglasses at EYES on Main

Sunglasses have been a fashion accessory for decades, so it’s no wonder that favorite styles frequently make a comeback, while others remain popular year after year. So what’s changed? The realization that sunglasses aren’t just a fashion statement. They also protect your eyes from the sun’s harmful rays.

At EYES on Main in Blacksburg we can offer you cool stylish looks while protecting your eyes with our large selection of designer sunglasses.

We’ve listed 5 sunglasses trends to keep in mind when shopping for your new pair of shades.

1. Oversized Lenses

Oversized designer sunglasses are not only a must-have accessory. They’re also highly functional. Larger frames and lenses help block more sunlight from your eyes. Oversized sunglasses also come in polarized and nonpolarized lenses, so you can see better and more clearly while still looking great.

2. Colorful Shades

If you already have a large collection of sunglasses, sunglasses with colorful lenses can be an inspired addition, both fashion-wise and functionally. Each tint provides different benefits to suit your lifestyle. For example, to improve depth perception choose a brown/amber or red tint. Red and yellow tints reduce eye strain. Gray-tinted lenses reduce glare on both sunny and cloudy days.

3. Aviator Sunglasses

There’s a reason that aviator glasses are a staple. They go with everything. Aviator sunglasses protect your eyes while also giving you a sporty, fashionable edge. To add some fun, check out aviator shades in pink, blue, or classic grey.

4. Round Sunglasses

Round sunglasses, which were immortalized by John Lennon, are always trending. They’re especially flattering to people with a round, square or heart-shaped face.

5. Mirrored Lenses

Mirrored lenses are not only stylish but provide a reflective optical coating. From the outside, the coating looks like a mirror and has a reflective surface that reflects a clear image. However, the mirror doesn’t pass on the inside of the lens. Mirrored lenses offer several advantages: they help with glare, making it more comfortable to drive; they keep light from getting into your lenses; they improve how well you see colors, and they protect your eyes from UV rays. They’re a sleek fashion accessory that enhances any outfit.

No matter what style you go for, remember it’s also about protection. The sun gives off strong UV rays, so it’s just as important to protect your eyes while looking cool and stylish. Visit us to see our large variety of designer sunglasses and get the look you’ve always wanted.

Frequently Asked Questions About Sunglasses

Q: Should I wear sunglasses during the winter?

  • A: Absolutely! Ultra-violet (UV) rays are present and harmful whether it’s cloudy out or sunny! While we all know that UV rays can cause damage to the skin, UV exposure can also cause damage to several important parts of the eyes and can lead to problems such as early-onset cataracts and macular degeneration later in life.

Q: How do I know which sunwear lenses absorb UV rays the most?

  • A: Generally, most sunwear lenses will absorb UV lenses to some degree. Lenses that are marked CR-39R plastic, absorb about 88 percent of UV light. If sunglasses contain polycarbonate lenses, UV absorption will be 100 percent.


Top 5 Holiday Gifts for People Who Wear Glasses

holiday gifts 640

The holiday season is upon us. For most people, that means going online or running to the mall to shop for gifts. When buying a present for someone who wears glasses it’s good to know what’s trending today. At EYES on Main we carry the latest selection of designer frames, prescription eyeglasses and eyewear accessories.

Eye Doctor & Optical Store

If someone on your gift list wears glasses, below are 5 gift ideas to inspire you:

1. Gift Card

You can’t go wrong with a EYES on Main gift card. Investing in a loved one’s vision goes beyond just providing clear vision. It shows them that you’re thinking of them and care about their health.

2. A Glasses Case

A quality pair of eyeglasses need to be protected. Buying a nice printed or colored eyeglass case allows people to keep their glasses protected in style. There are thousands of cases to choose from. A hard case is usually the best choice, as it delivers a higher level of protection. Consider your friend or loved one’s style preferences when shopping for the perfect case.

3. Eyeglass Repair Kit

An eyeglass repair kit may not be the most unique holiday gift, but it’s among the most useful gifts to have at home or when traveling. A repair kit usually comes with a microfibre cloth, screwdrivers, tweezers, and more. An eyeglass repair kit can be a lifesaver, especially during holidays and weekends, and for those who are often on the go.

4. NerdWax

Any eyeglass wearer will tell you how annoying it is to have to frequently push up their glasses from the bridge of their nose, or how frustrating those red marks on their nose can be because of their frames.

Nerdwax is a tube of wax that enables glasses to stay in place, all while stopping them from irritating the nose. This simple gift can bring increased comfort to the eyeglasses-wearer, enhancing their quality of life.

5. Cleaning Kit

Because eyeglasses require daily cleaning, an eyeglass cleaning kit is a great gift for those who regularly wear specs. Clean glasses not only offer clearer vision, but they help prevent glare, which enhances safety, particularly while driving. Using a proper cleaning kit also prevents the lenses from scratching and incurring permanent damage. A proper cleaning kit should include lens cleaning solution and at least one microfiber lens cloth.

With the assistance of our team, your gift recipient can choose from a wide selection of eye care products. Contact EYES on Main to find out what a gift card can be used towards this holiday season.

Dec. 2020 Newsletter: Let’s “focus” on health!

health vegetables 640px

Yay! 2020 is almost over...

and we're looking forward to a peaceful, healthy and joyous 2021!!! As eye doctors, we hoped "20/20" would be a great time to promote the value of eyecare and market our services. What did we know?? As they say, hindsight is 2020 – which is just what we want to do, get 2020 in our sights behind us!!

Dec 2020 mask lady

Many diseases affecting the eyes are lifestyle diseases

To move in the right direction, let’s “focus” on health, and (as always) the importance of what we put into our bodies. Many diseases affecting the eyes are lifestyle diseases, including diabetes, macular degeneration, cataracts, and even myopia (nearsightedness) and glaucoma. A new study finds a healthy diet can reduce risk of vision loss from glaucoma.

Food is medicine--but less expensive, safer and a whole lot more fun and tasty. For better or worse, Covid-19 is still on everyone’s mind. By now we all know that masks, physical distancing, fresh air and good hygiene are vital in reducing transmission. What many may not know is that wearing eyeglasses also may be very helpful!! And, the front of the eye itself may be resistant to coronavirus infections!!

Dec 2020 contact lense

Big news on the Myopia Control front!

As we’ve discussed more than once, myopia is related to serious eye health issues later in life. We’ve learned how we can slow its progression during childhood thru orthokeratology, low dose atropine eye drops, and certain soft contact lenses.

A new daily disposable soft lens, Cooper Vision’s MiSight, is now available. It is the only lens with specific FDA indication for myopia control and EYES on Main is a certified prescriber!!

Set an appointment for your child today to learn more about myopia and what we can do to help your kids stay healthy.

blacksburg bucks logo

Double your purchasing power!

Finally, the pandemic has taken a financial toll as well as physical and psychological ones. To ease the burden, the Town of Blacksburg and participating businesses (including EYES on Main) are coordinating to offer Blacksburg Bucks!!

Using CARES Act funds provided by Congress, Blacksburg business gift certificates will double your purchasing power.

Buy a $100 GC, and you have $200 to spend. Combine this with rebates on contact lenses and insurance allowances and discounts on lenses and glasses, and you can be stylin’ and smilin’. Bburg Bucks sold out really fast--but more will be available for pre-order at National Bank of Blacksburg locations.

thumbs up blonde with blue background 640

Plus some final good news...

We're now accepting the following insurance plans: Anthem, Medicare, Aetna, Cigna, United Healthcare and Vision Service Plan.

Wishing you a safe holiday season full of love and gratitude!

Sincerely,

Dr. G, Dr. J, & staff

RightEye diagnostic testing is now available at EYES On Main!

We are proud to offer RightEye diagnostic testing. In just 5 minutes, this new state-of-the-art eye-tracking technology, which is non-invasive, enables our eye doctors to accurately diagnose and treat functional vision and brain health issues. Excellent for reading problems, enhancing athletic performance, brain injury and concussion patients and so much more.

Read more!

Are Eye Problems More Common in Women Than Men?

three happy girls outdoors | Eye Exam Eye Care Vison Health

Schedule an Eye Exam or Contact Lenses Fitting At EYES on Main

Being a Woman Increases The Chances of Developing Eye Problems

When it comes to eye health and vision, men and women aren’t created equal. It might surprise you to learn that, worldwide, two-thirds of all cases of blindness and visual impairment occur in women.

Read on to learn why being a woman increases the chances of developing eye problems, and how regular visits to your eye doctor can help.

Longer Life Expectancy

Women live about 5 years longer than men on average. Moreover, women tend to remain healthier longer than their male counterparts. According to the World Health Organization, the average woman can expect to live a full 70 years before experiencing a major disease or injury, compared to 67 healthy years for a man.

But a woman’s increased life expectancy has significant implications when it comes to her eye health and vision. Age is a major risk factor for conditions and diseases like glaucoma, cataracts, macular degeneration, diabetic retinopathy, and dry eye syndrome.

The longer a woman lives, the more likely that she will develop a serious eye condition or disease.

Hormones

Women experience a remarkable amount of hormonal fluctuation throughout their lifespan. Puberty, pregnancy, and menopause all cause surges of estrogen, which can affect vision. Taking birth control pills also can cause visual or ocular symptoms, due to the varying levels of progesterone and estrogen.

Fluctuating estrogen levels can result in dry eye syndrome, which causes uncomfortable symptoms like red, itchy, watery eyes and, if untreated, possibly eye damage. Some women also experience blurred vision during estrogen surges. This is common during pregnancy but vision tends to normalize shortly after birth.

Medications

In almost every society around the world, women take more medication than their male counterparts. This includes both prescription and over-the-counter medications. What many don’t know is that several of these medications can pose significant risks to your eye health and vision, if taken in high dose and over an extended period of time.

Some medications that can affect your eyes include corticosteroids, antihistamines, antimalarials, and antipsychotic and antidepressant medications. Always consult your doctor before taking any prescription or nonprescription medications.

Autoimmune disorders

An autoimmune disease occurs when the body’s own immune system backfires and attacks the body’s own tissue. While the exact reason is still unclear, it is well documented that women have far more autoimmune diseases than men.

According to The National Institutes of Health, 75% of people living with an autoimmune disease are female. Some common autoimmune disorders that impact eye health include rheumatoid arthritis, Sjorgen’s syndrome, multiple sclerosis, lupus, and Graves’ disease (hyperthyroidism). These can cause symptoms like dry and red eyes, foreign-body sensation, pain, changes in vision, and sometimes vision loss.

What Can Women Do To Preserve Their Eye Health?

Whether you are male or female, taking a preventative approach to eye care is the best way to preserve your vision.

Eat a healthy diet rich in vitamins A, C, E, Omega-3’s, and zinc to support eye health. Quit or reduce smoking if you haven’t already. Also, limit your alcohol intake.

In addition to healthy lifestyle choices, a key factor in minimizing your risk of eye disease is seeing your eye doctor regularly.

Having frequent comprehensive eye exams allows your eye doctor to screen your eyes for early signs of disease. By detecting eye disease early, you’ll increase your chances of receiving effective treatment and preserving your vision.

EYES on Main optometrists in Blacksburg, Virginia provide expert eye exams and quality eye care services.

Call EYES on Main to schedule your comprehensive eye exam today.

REFERENCES

Women are at Higher Risk for Eye Disease than Men

5 Reasons Why Women are at Higher Risk of Eye Disease

WHAT MAKES WOMEN MORE SUSCEPTIBLE TO EYE DISEASES

Ocular Manifestations of Autoimmune Disease

Dangerous Halloween Makeup Mistakes & How To Avoid Them

Eye Care in Blacksburg, Virginia

Eye Care in Blacksburg, Virginia

Using face paints and eye makeup can be a fun and creative way to dress up this Halloween. But since costume makeup is often applied more heavily than day-to-day makeup, it involves greater risk of eye infection and irritation. Here are our recommendations for keeping your eyes safe and happy while rocking your Halloween makeup look.

  1. Only use products that are intended for use around the sensitive eye area, such as the eyeshadow and eyeliner you use all year long. Many face paints and other products sold before Halloween are not eye-friendly. Be sure to read a product’s instructions before applying it.
  2. Try to use hypoallergenic products to lower the risk of an allergic reaction.
  3. Avoid applying costume makeup directly on your eyes, even if the product’s packaging depicts an image of an eye with closely applied makeup. A good rule to follow is keeping the makeup above the eyebrow.
  4. If you plan to use a new product, test it out on a small area of skin a few days before Halloween to ensure that it won’t irritate your skin.
  5. There is no luminescent or fluorescent cosmetic product that is FDA-approved for use around the eye area. Don’t apply makeup containing these ingredients.
  6. To prevent irritation, promptly remove your eye and face makeup after trick-or-treating or attending a Halloween party.
  7. Follow the removal instructions that are written on the product’s label.
  8. Always replace Halloween makeup from year to year. Using last year’s cosmetics significantly raises your risk of introducing harmful microbes into your eyes.
  9. Never share eye makeup with another person.

Some signs of irritation include eye redness, itchiness, inflammation, pain, sensitivity, or watery eyes. If you experience any uncomfortable symptoms due to eye makeup or anything else, contact EYES on Main for a prompt eye examination. We wish all of our patients a safe and happy Halloween!

REFERENCES 10 Tips for Halloween Makeup Eye Safety

Eye Health Benefits of Eating Pumpkin

Eye Care in Blacksburg, Virginia

Eye Care in Blacksburg, Virginia

Are Pumpkins High in Vitamins & Minerals?

From pumpkin spice lattes to warm and comforting pumpkin soup, this winter squash is a favorite autumn ingredient — and for good reason. Not only are they delicious, they’re packed with several key nutrients that support ocular health. In fact, the nutrients in pumpkins and other carotenoids are strongly associated with a reduced risk of cataracts and age-related macular degeneration (AMD).

Here’s why your eyes will thank you for consuming more pumpkin this autumn.

High in Vitamins A and C

Vitamin A plays a key role in protecting the cornea and supporting clear vision in dimly-lit settings.

When taken in combination with Vitamin A, Vitamin C has been shown to reduce the risk and slow the progression of age-related macular degeneration — a leading cause of blindness in adults. Vitamin C also reduces the risk of developing cataracts.

Great Source of Zeaxanthin and Lutein

Zeaxanthin and Lutein can be thought of as the eye’s natural “sunscreen.” They help filter out damaging high-energy light rays from the eyes.

Consuming sufficient amounts of these nutrients is also linked to a reduced risk of cataracts and age-related macular degeneration.

Rich in Zinc

Zinc is an essential nutrient for eye health: high levels of it are found in the retina and choroid (the vascular layer of the eye). Zinc deficiency has been linked to having poor nighttime vision and the presence of cataracts.

It also helps deliver Vitamin A to the retina to form melanin (a pigment that protects the eye).

What’s more, zinc reduced the loss of visual sharpness by 19% and significantly slowed the progression of age-related macular degeneration in the Age-Related Eye Disease Study (AREDS) sponsored by the National Eye Institute. The study found that getting 40-80 mg/day of zinc (in combination with other antioxidants) slowed the progression of AMD by 25%. Other studies determined that even a daily zinc intake of 25mg reduces AMD progression.

Some delicious and healthful ways to up your pumpkin intake are roasted pumpkin, pumpkin smoothies, pumpkin seeds for snacking, and last but not least — delectable pumpkin soup.

Below is an easy and nutritious recipe for pumpkin soup that will warm you up on chilly autumn days.

Eye Exam in Blacksburg, Virginia

Pumpkin Soup – Food for the Soul and Your Eyes

You’ll need:

  • 2 sugar pumpkins or 2 ¼ cups of pureed pumpkin
  • 1 Tbsp olive oil
  • 2 shallots, diced
  • 3 garlic cloves, minced
  • 1 cup coconut milk or other non-dairy milk
  • 2 cups vegetable broth
  • 2 Tbsp honey or maple syrup
  • ¼ tsp salt
  • ¼ tsp each of nutmeg, black pepper, cinnamon

Start by preheating your oven to 350 degrees and line a baking sheet with parchment paper.

Then, cut the tops off the pumpkins and cut them in half. Scrape out all of the seeds with a sharp spoon. Here’s a tip: keep the seeds on the side and roast them later for snacking.

Brush the flesh of the pumpkins with olive oil and place them on the parchment paper, cut side down. Place in the oven for 40-50 minutes, until a fork easily pierces the skin.

Remove the pumpkins from the oven and let them cool enough to handle. Remove the skin from the pumpkin and set aside.

In a medium pot placed over medium/high heat, add the olive oil, diced shallots, and garlic. Cook until translucent or slightly browned, stirring occasionally.

Add the pumpkin and remaining ingredients to the pot and simmer for 20 minutes.

Use an immersion blender to puree the soup into a thick and creamy bisque.

Serve hot and enjoy!

REFERENCE Pumpkin picking for eye health